time-out

Time-Out: Not Just for Teams and Toddlers!

Marriage Dynamics Institute Communication, Conflict, Connection Leave a Comment

When was the last time you called time-out? Perhaps your team needed to regroup before a big play. Or your toddler refused to follow directions. Are there times when conversation with your spouse starts as a discussion but turns into a heated argument? Maybe you found yourself thinking. “Somebody needs to call time-out.” Relationship expert John Gottman suggests how a …

Couple separated by wall - criticism

Criticism: An Enemy of Intimacy – Part 1

Marriage Dynamics Institute Communication, Marriage Health, Uncategorized Leave a Comment

The words we speak are powerful. You may be familiar with an illustration about bullying that has been widely circulated around the internet. A teacher instructed her students to take a piece of paper and crumple it, stomp on it, and really mess it up—everything short of ripping it. Then, she had them unfold the paper and try to smooth …