time-out

Time-Out: Not Just for Teams and Toddlers!

Marriage Dynamics Institute Communication, Conflict, Connection Leave a Comment

When was the last time you called time-out? Perhaps your team needed to regroup before a big play. Or your toddler refused to follow directions. Are there times when conversation with your spouse starts as a discussion but turns into a heated argument? Maybe you found yourself thinking. “Somebody needs to call time-out.” Relationship expert John Gottman suggests how a …

Offended? Forgiveness brings freedom.

Offended? Try These 5 Steps to Forgiveness

Marriage Dynamics Institute Communication, Conflict, Connection, Criticism, Faith, Forgiveness, Hope, Humility, Intimacy, Marriage Health, Reconnecting, When Life is Difficult Leave a Comment

Question: How do you respond when you feel offended? Do you assume the worst and turn the offense over and over and in your mind, replaying the incident and reliving the hurt? Do you catalogue other offenses committed by the person in question, adding fuel to your resentment? Maintaining healthy relationships requires a willingness to forgive when we are offended. …

You can move forward even when the world is in limbo.

Living in Limbo but Still Moving Forward

Marriage Dynamics Institute Conflict, Connection, Faith, Gratitude, When Life is Difficult Leave a Comment

Simple things—like going to the grocery store or spending time with friends—may seem more complicated these days. Depending on where you live, stores and restaurants may be operating at limited capacity with curbside service or takeout only options. Businesses you rely on may have closed temporarily, or for good. If you have been to the doctor lately, you probably had …

Just do the next right thing

Do the Next Right Thing: Good Advice When Life is Difficult

Marriage Dynamics Institute Communication, Conflict, Connection, When Life is Difficult Leave a Comment

  Do the right thing, and then do the next right thing, and that will lead you to the next right thing after that.     -Michael J. Fox This advice comes from a beloved American actor waging a very public battle with Parkinson’s disease. Versions of this quote are credited to a variety of coaches, speakers and authors from C.S. …

The holidays can put extra stress on your marriage.

Make the Holidays Easier on Your Marriage

Marriage Dynamics Institute Communication, Conflict, Connection, Contentment, Family, Finances, Holidays, Quality Time Leave a Comment

Does your blood pressure rise when you look up and realize there are Christmas decorations out at your local big-box store, and it’s only OCTOBER?  And feeling pressure to catch the Christmas spirit does not seem to make the holidays easier.  Healthline surveyed more than 2,200 people and found that nearly 65% of people feel moderate or significant amounts of …

Surviving the Empty Nest

Marriage Dynamics Institute Communication, Conflict, Connection, Empty Nest, Reconnecting Leave a Comment

The eighteen years or so that a child is at home are filled with all kinds of activity, and a wide range of emotions. And when that child leaves home—for college, or the military, to move into their own apartment or get married—the house may seem incredibly empty. If weekends have been filled with sporting events, dance competitions, youth group …

Hand circling the word "facts" - choosing truth over marriage misconception

Don’t Let These Marriage Misconceptions Derail Your Relationship

Marriage Dynamics Institute Communication, Conflict, Contentment, Marriage Courses, Marriage Health, Patience, Uncategorized Leave a Comment

Before getting married, most of us believe we have some idea of what makes a marriage successful. Consciously or subconsciously, we have formed opinions as we’ve made observations and absorbed information from other people, books, the internet, TV, or other sources. Unfortunately, some popular beliefs about marriage aren’t accurate. Some may contain a bit of truth, but they are not …

Gray Divorce-Older Couples Calling It Quits

Marriage Dynamics Institute Conflict, Divorce, Marriage Health, When Life is Difficult Leave a Comment

Do you ever wonder why so many couples make it through twenty-five, or thirty or even forty years of marriage and then call it quits? “Gray divorce” usually refers to baby boomer couples who split up after a long marriage. And while the divorce rate in the United States has fallen slightly over the past twenty years, divorces among those …

Four Ways to Support Your Spouse in Tough Times

Marriage Dynamics Institute Communication, Conflict, Listening, Marriage Health, When Life is Difficult Leave a Comment

Ever been caught unexpectedly in a severe storm? There aren’t many things more terrifying. Even if you are not physically harmed by the wind or high water, the long term after-effects of a major storm can derail your life as you deal with damage to home and property. Forbes recently published a list of some of the worst storms ever …

Is Criticism Getting in the Way of Intimacy in Your Marriage?

Marriage Dynamics Institute Communication, Conflict, Criticism, Goals, Intimacy, Listening, Romance Leave a Comment

No marriage is perfect. And if we are honest, sometimes we all wish our spouse would speak or behave differently. In a healthy relationship, a husband and wife can communicate these irritations or frustrations in ways that don’t tear each other down. When there is mutual love and respect, such conversations can bring about positive results. By comparison, when spouses …