Couple walking and conversing.

Walking Together for a Better Marriage

Marriage Dynamics Institute Communication, Connection, Marriage Health, Mental Health, Quality Time, Reconnecting Leave a Comment

Question: What one activity can improve your physical health, enhance your mental well-being, elevate your mood, and increase communication with your spouse? Answer: Walking together. Most everyone knows that walking is a great form of exercise. Experts agree that walking improves general fitness, including cardiac health. Walking in combination with a healthy diet can help prevent weight gain. It creates …