multiple couples in a three legged race

Running Together into 2020

Marriage Dynamics InstituteCommunication, Connection, Goals, Marriage Health, Quality Time, Reconnecting, Romance

Have you ever seen a three-legged race? Teams of two people tie one leg to the other person’s leg and then take off running together on what looks like three legs. It’s awkward at best. And kind of silly. But after a few clumsy steps, it’s possible for two people who are tied to each other to cooperate and race …

Woman looking at Christmas tree with a sad expression on her face.

Christmas: To Those Who Are Not Happy This Season

Marriage Dynamics InstituteChristmas, Faith, Holidays, Hope, Loss

It’s the most wonderful time of the year. At least that’s what the song says. And everywhere people greet each other with “Merry Christmas!” or “Happy Holidays!” All over town, churches put on their best seasonal productions, and the music rings out joyfully. Lights twinkle, bells jingle. While at the local mall, Santa offers his best Ho Ho Ho. But …

Why #GivingTuesday Matters for Marriages in Crisis

Marriage Dynamics InstituteGiving, Gratitude, Marriage Health

#GivingTuesday provides an opportunity to support things you value. Causes that are important. Marriage Dynamics Institute exists to support marriage, which is the most intimate of human relationships. Marriage is beautiful. But it’s also challenging.   And even the best relationships require tune ups and tweaks. They need to be nourished along the way to become strong and resilient, able …

close up of a person writing a letter

A Thanksgiving Love Letter

Marriage Dynamics InstituteCommunication, Gifts, Gratitude, Holidays, Romance

How long has it been since you’ve written a love letter to your spouse?  We found this sweet letter from a wife to her husband, and it inspired us. Because there’s something about an actual old-fashioned letter that is undeniably romantic—even when it’s written on a computer. In an age when too much communication comes in the form of a …

Grateful for the past—Anticipating the future at MDI

Marriage Dynamics InstituteGratitude, Marriage Health

An open letter from our Executive Director: Fall classes are winding down, and we have one more A New Beginning workshop on this year’s calendar. It’s hard to believe, but very soon we’ll say goodbye to 2019 and launch into a new year. So much has happened! Marriage Dynamics celebrated 25 years of ministry this year. Recently, I sat down with our …

Gratitude journal.

Gratitude: It’s Good for your Marriage

Marriage Dynamics InstituteCommunication, Connection, Contentment, Family, Gratitude, Holidays, Listening, Marriage Health

‘Tis the season for gratitude, aka Thanksgiving. And traditionally, Thanksgiving is marked by gathering around the holiday table with family and friends. (And watching football games on television. While enjoying another piece of pie.) Hopefully, in the midst of all the food and fun, we take time to give thanks for our blessings. Because Thanksgiving is all about gratitude. But …

The holidays can put extra stress on your marriage.

Make the Holidays Easier on Your Marriage

Marriage Dynamics InstituteCommunication, Conflict, Connection, Contentment, Family, Get Marriage Dynamics finances insights to help couples tackle money challenges, improve budgeting, and build financial harmony.Finances, Holidays, Quality Time

Does your blood pressure rise when you look up and realize there are Christmas decorations out at your local big-box store, and it’s only OCTOBER?  And feeling pressure to catch the Christmas spirit does not seem to make the holidays easier.  Healthline surveyed more than 2,200 people and found that nearly 65% of people feel moderate or significant amounts of …

happy couple outdoors enjoying fall

“Fall” in Love Again—A Dozen Autumn Dates

Marriage Dynamics InstituteConnection, Date Night, Quality Time, Romance

It may be 95 degrees at your house, but the calendar says Autumn has arrived. And the change of seasons brings a return to some familiar rhythms of life. Because kids are back in school. Friday night lights are ablaze in cities and towns across the country. And pumpkin spice is absolutely everywhere. After the lazy days of summer, life …

happy male student sitting on steps holding textbooks

Surviving the Empty Nest

Marriage Dynamics InstituteCommunication, Conflict, Connection, Empty Nest, Reconnecting

The eighteen years or so that a child is at home are filled with all kinds of activity, and a wide range of emotions. And when that child leaves home—for college, or the military, to move into their own apartment or get married—the house may seem incredibly empty. If weekends have been filled with sporting events, dance competitions, youth group …

Couple talking - know your spouse

Communication: You Can’t Have a Great Marriage Without It

Marriage Dynamics InstituteCommunication, Connection, Intimacy, Marriage Health

You can stay married – maybe even for a long time. You can raise happy, healthy children. And your life may appear successful. Others may see you and want what you have. But you know the truth. At home when all the kids are in bed—or grown and gone—and it’s just you and your spouse… are you lonely? Many couples …