Gratitude journal.

Gratitude: It’s Good for your Marriage

Marriage Dynamics InstituteCommunication, Connection, Contentment, Family, Gratitude, Holidays, Listening, Marriage Health

‘Tis the season for gratitude, aka Thanksgiving. And traditionally, Thanksgiving is marked by gathering around the holiday table with family and friends. (And watching football games on television. While enjoying another piece of pie.) Hopefully, in the midst of all the food and fun, we take time to give thanks for our blessings. Because Thanksgiving is all about gratitude. But …

“Fall” in Love Again—A Dozen Autumn Dates

Marriage Dynamics InstituteConnection, Date Night, Quality Time, Romance

It may be 95 degrees at your house, but the calendar says Autumn has arrived. And the change of seasons brings a return to some familiar rhythms of life. Because kids are back in school. Friday night lights are ablaze in cities and towns across the country. And pumpkin spice is absolutely everywhere. After the lazy days of summer, life …

Anniversary Celebration Ideas

Marriage Dynamics InstituteMarriage Health, Quality Time, Romance, Weddings

How do you and your spouse like to celebrate your anniversary? Could you use some fresh anniversary celebration ideas? You don’t have to spend a lot of money or make every anniversary a huge event. Sometimes that’s not possible or even appropriate. But committing yourself to another person for life is a big deal, and your marriage is worth celebrating. …

The Gift of a Strong Marriage (Part 1) — Fulfillment

Marriage Dynamics InstituteCommitment, Communication, Contentment, Intimacy, Listening, Marriage Health, Patience, Quality Time, Selfishness

People get married for lots of reasons. But according to a telephone survey conducted by the Pew Research Center, the number one reason people marry is love. Shocker. Reasons two and three are also unremarkable. People marry because they want to make a lifelong commitment. And they marry for companionship. No surprises there. Human beings are created in the image …

Cell phone addiction can hurt good communication

Are You Listening? – 5 Bad Habits that Prevent Good Communication

Marriage Dynamics InstituteCommunication, Marriage Health, Quality Time

Even in the best marriages, communication can be a challenge.  With all the noise out there, it’s a wonder we can hear anything. That poses a problem for couples who want to keep their relationship healthy through good communication. A University of California – San Diego study suggests the average person in the U.S. processes more than a hundred thousand …

Cluttered drawer -declutter your marriage

Declutter Your Marriage in Fifteen Minutes a Day

Marriage Dynamics InstituteCommunication, Marriage Health, Quality Time, Time Management

Decluttering your marriage is a little like decluttering your house. As you navigate the hustle and bustle of life, certain things tend to pile up around the house. It’s not that you don’t notice things are out of place. You’re just choosing to get everyone where they need to be. And you are making sure they have what they need when they …